Easy Strawberry Spinach Salad Recipe
While the Fall is in full swing, the weather of the last few days has us reminiscing about summer…and what better way to bring us back to the height of the season with this mouthwatering Strawberry Spinach Salad recipe that brings summer to your plate. With the sweet juiciness of strawberries, the crispness of spinach, the earthy goodness of mushrooms and zucchini, the crunch of carrots, and a delightful drizzle of balsamic vinegar and extra virgin olive oil, topped with a sprinkle of everything seasoning, this salad is the epitome of summer's vibrant flavors and nourishing goodness.
Let's delve into the ingredients and discover how they contribute to making this salad a delightful and nutritious choice:
Ingredients
Strawberries (1 cup) Strawberries are a fantastic source of vitamin C, antioxidants, and dietary fiber. They promote skin health, boost immunity, and support heart health.
Spinach (2 cups) Spinach is rich in vitamins A and K, iron, and folate. It's excellent for bone health, eye health, and provides a good dose of antioxidants.
Mushrooms (1 cup) Mushrooms are a great source of vitamin D, selenium, and antioxidants. They support immune function and may have anti-inflammatory properties.
Zucchini (1 small) Zucchini is low in calories and high in fiber, vitamins A and C. It aids digestion, supports heart health, and helps maintain healthy skin.
Carrots (1 medium) Carrots are packed with beta-carotene, a powerful antioxidant that converts to vitamin A in the body. They are good for eye health and immune support.
Balsamic Vinegar (2 tablespoons) Balsamic vinegar is low in calories and contains antioxidants. It adds a tangy flavor to the salad and may help with digestion.
Extra Virgin Olive Oil (2 tablespoons) Olive oil is rich in healthy monounsaturated fats and antioxidants. It's known for its heart-healthy benefits and can reduce inflammation.
Everything Seasoning (1 teaspoon) This seasoning blend adds a burst of flavor with ingredients like sesame seeds, poppy seeds, garlic, and onion. It provides a unique twist to the salad.
Instructions:
Fresh and Crisp Greens: Begin by washing and chopping the fresh spinach leaves. These greens provide an excellent source of vitamins A and K, promoting healthy eyes and strong bones.
Vibrant Strawberries: Slice the fresh strawberries and set them aside. Strawberries are rich in vitamin C and antioxidants, boosting your immune system and promoting skin health.
Earthiness of Mushrooms: Add the sliced mushrooms to the bowl. Mushrooms are a fantastic source of vitamin D and selenium, supporting your immune function and overall well-being.
Zesty Zucchini: Thinly slice the zucchini and incorporate it into the mix. Zucchini is low in calories and high in fiber, making it an excellent choice for digestion and heart health.
Crunchy Carrots: To add a satisfying crunch, julienne the medium carrot and toss it into the bowl. Carrots are packed with beta-carotene, great for maintaining healthy skin and supporting your immune system.
Delightful Dressing: In a separate bowl, whisk together the balsamic vinegar and extra virgin olive oil. Drizzle this tangy, heart-healthy dressing over the salad.
Flavor Explosion: Sprinkle everything seasoning on top for a burst of flavor that includes sesame seeds, poppy seeds, garlic, and onion.
Toss and Serve: Gently toss the salad to ensure the dressing and seasoning are evenly distributed.
Enjoy the Taste of Summer: Serve immediately and savor the delightful blend of flavors and textures that this Strawberry Spinach Salad offers. It's a taste of summer in every bite.
With this easy-to-follow recipe, you can enjoy a taste of summer while nourishing your body with essential nutrients. This Strawberry Spinach Salad is a healthy and flavorful choice for those warm days when you crave something fresh and satisfying. Don't miss out on the opportunity to elevate your summer dining experience with this delicious salad!