The Ultimate Nutrient-Packed Salad: Spinach, Mushrooms, and More

Get ready for a culinary adventure with our vibrant super salad! Packed with spinach, mushrooms, broccoli, cherry tomatoes, arugula sprouts, cottage cheese, pumpkin seeds, and a zesty dressing of extra virgin olive oil and balsamic vinegar, this salad is a burst of flavors and essential nutrients.

Ingredients:

  • Spinach (4 cups) - Rich in vitamins A and C, iron, and fiber, spinach supports your immune system and keeps your skin healthy.

  •  Mushrooms (1 cup, sliced) - A source of protein, fiber, and vitamins B and D, mushrooms add savory goodness.

  • Broccoli (1 cup, florets) - Broccoli provides vitamin C, vitamin K, and antioxidants for bone health.

  • Cherry Tomatoes (1 cup, halved) - These juicy gems offer vitamins A and C with a touch of sweetness.

  • Arugula Sprouts (Handful) - A peppery kick, arugula sprouts provide vitamin K and folate.

  • Cottage Cheese (1/2 cup) - Creamy and protein-packed, cottage cheese keeps you energized.

  • Pumpkin Seeds (2 tablespoons) - Crunchy seeds rich in protein, healthy fats, magnesium, and zinc.

  • Extra Virgin Olive Oil (2 tablespoons) - Heart-healthy monounsaturated fats and vitamin E for radiant skin.

  • Balsamic Vinegar (1 tablespoon) - Tangy flavor and antioxidants with potential digestive benefits.

Instructions:

  1.  Prepare the Greens: Start with 2 cups of fresh spinach in a large salad bowl.

  2.  Sauté the Mushrooms: Sauté sliced mushrooms in a pan with a touch of olive oil until golden.

  3.  Add the Broccoli: Incorporate steamed or blanched broccoli florets into the spinach.

  4.  Toss in Cherry Tomatoes: Gently toss in halved cherry tomatoes for natural sweetness and vibrant color.

  5.  Sprinkle Arugula Sprouts: Add a handful of fresh arugula sprouts for a peppery twist.

  6.  Cottage Cheese: Spoon 1/4 cup of creamy cottage cheese onto the salad for protein and creaminess.

  7.  Top with Pumpkin Seeds: Sprinkle 1 tablespoon of nutty pumpkin seeds for crunch and minerals.

  8.  Create the Dressing: Whisk together 2 tablespoons of extra virgin olive oil and 1 tablespoon of balsamic vinegar in a small bowl.

  9. Toss and Serve: Gently toss all the ingredients together, ensuring the dressing coats every component.

Enjoy this super salad—a medley of flavors and essential nutrients. With spinach, mushrooms, broccoli, cherry tomatoes, arugula sprouts, cottage cheese, pumpkin seeds, and a zesty dressing, it's a treat for your taste buds and your health. Perfect for lunch or as a side dish, savor the goodness in every bite!

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