Late Summer/Early Fall Brunch: Nutrient Packed Farmer’s Market Bowl

Weekends are made for leisurely brunches, and what's better than crafting a homemade, balanced meal with seasonal ingredients? In this delightful recipe, we're featuring fresh, in-season tomatoes that we picked up at the farmers' market. Get ready to indulge in a flavorful brunch packed with essential nutrients.

Ingredients:

  • Spinach (2 cups) – Vitamins, Minerals, Fiber

  • Pearl Couscous (1 cup) – Carbohydrates

  • Cucumber (1/2 cucumber) – Hydration, Vitamins, Minerals

  • Avocado (1 avocado) – Healthy Fats, Vitamins, Minerals

  • Heirloom Tomato (1 tomato) – Antioxidants

  • Feta Cheese (1/2 cup) – Protein

  • Sprouts (a handful) – Vitamins, Minerals

  • Whole Grain Bread (2 slices) – Carbohydrates, Fiber

  • Extra Virgin Olive Oil (2 tablespoons) – Healthy Fats

  • Balsamic Vinegar (2 tablespoons)

Instructions:

  1. Prepare Pearl Couscous: Cook pearl couscous according to package instructions. Set aside to cool.

  2. Slice Cucumber and Heirloom Tomato: Thinly slice the cucumber and heirloom tomato for freshness and flavor.

  3. Avocado Slices: Slice the avocado and drizzle it with a touch of extra virgin olive oil for a creamy texture.

  4. Toast Whole Grain Bread: Toast slices of whole grain bread until they're crispy and golden.

  5. Assemble the Brunch Plate: Start with a bed of fresh spinach leaves. Add a generous serving of cooked pearl couscous. Arrange slices of cucumber, heirloom tomato, and creamy avocado on top. Sprinkle with sprouts for a delightful crunch. Crumble feta cheese over the brunch plate.

  6. Drizzle with Olive Oil and Balsamic Vinegar: Finish by drizzling extra virgin olive oil and balsamic vinegar over the brunch plate for a burst of flavor.

This nutrient-packed brunch is not only a feast for your taste buds but also a celebration of seasonal ingredients. With vitamins, minerals, healthy fats, and protein, it's a balanced and flavorful way to kickstart your weekend. Gather your favorite brunch companions and savor the goodness of a homemade meal that's as delicious as it is nutritious. Enjoy!


LifestylePaploiseauRecipes, Balanced Bowls