Late Summer Harvest Salad: Asparagus, Onion, and Mushroom Delight - A Nutrient-Packed Delight

Enjoy this late summer harvest salad, which has an abundance of balanced, in-season ingredients.

Makes 1 serving

Ingredients:

  • Asparagus (4-5 thin stalks) - Minerals, Carbohydrates, Vitamins, Protein

  • White Onion (1 quarter of an onion) - Minerals, Carbohydrates, Vitamins, Protein

  • Mushroom (1/4 cup) - Minerals, Carbohydrates, Vitamins, Protein

  • Spinach (small handful) - Minerals, Carbohydrates, Vitamins, Protein

  • Snow Peas (1/4 cup) - Minerals, Carbohydrates, Vitamins, Protein

  • Corn (1/4 cup) - Minerals, Carbohydrates, Vitamins, Protein

  • Broccoli (1/4 cup) - Minerals, Carbohydrates, Vitamins, Protein

  • Cottage Cheese (2 tablespoons) - Minerals, Carbohydrates, Vitamins, Protein

  • Pine Nuts (1 teaspoon) - Minerals, Carbohydrates, Vitamins, Protein

  • Sprouts (small pinch) - Minerals, Carbohydrates, Vitamins, Protein

  • Extra Virgin Olive Oil - Healthy Fats

  • Balsamic Vinegar – Antioxidants

Instructions:

  1. Slice and Grill: Slice the mushrooms, onions, and asparagus. Grill the onions, mushrooms, and asparagus to perfection, bringing out their delightful flavors.

  2. Tip: Boil asparagus for 5 minutes before grilling for that perfect crunch.

  3. Sautee the Corn: Sautee the corn until it's tender and slightly caramelized.

  4. Assemble and Add: Assemble all the fresh ingredients in a salad bowl. Add a generous serving of cottage cheese, pine nuts, and sprouts for a wholesome boost of nutrients.

  5. Drizzle and Mix: Drizzle with a dash of olive oil and balsamic vinegar to add a burst of flavor and healthy fats. Mix your bowl well to ensure that every bite is a delightful blend of flavors and nutrients.

This late summer harvest salad is a celebration of the season's bounty, where freshness and nutrition collide in a delicious symphony of flavors. Packed with minerals, carbohydrates, vitamins, and protein, each ingredient plays a crucial role in making this salad a true delight for your taste buds and your well-being. Embrace the goodness of in-season produce and enjoy a balanced and nutrient-packed meal that nourishes your body and soul.

LifestylePaploiseauRecipes, Salad, Balanced Bowls