Healthy and Hearty: Asian-Inspired Grilled Chicken Soba Bowl

Craving a dish that's packed with Asian-inspired flavors and a burst of nutrition? Look no further! This Grilled Chicken Soba Noodle Bowl is not only a treat for your taste buds but also a wholesome meal that delivers essential nutrients with every bite.

Ingredients (Serves 2):

  • Soba Noodles (4 oz): Great source of carbohydrates, providing energy.

  • Sun Sugar Yellow Tomato (1 cup, halved): Bursting with vitamins C and A, adding vibrant color and flavor.

  • Mushroom Medley (1 cup, sliced; including Portobello, Shitake, Oyster, Maitake): Unique blend of vitamins, minerals, and antioxidants.

  • Miniature Kale (1 cup): Nutrient powerhouse with vitamins K, A, and C, along with fiber and antioxidants.

  • Chicken (2 boneless, skinless breasts): Lean protein for muscle health.

  • Coconut Aminos (2 tablespoons): Healthy soy sauce alternative, imparting savory umami flavor.

  • Sesame Seeds (1 tablespoon, toasted): Tiny seeds rich in healthy fats, protein, and fiber.

Instructions:

  1. Prepare the Soba Noodles: Cook the soba noodles according to the package instructions, then rinse with cold water and set aside.

  2. Grill the Chicken: Season the chicken breasts with salt and pepper, then grill them until fully cooked, about 6-8 minutes per side. Let them rest for a few minutes before slicing into strips.

  3. Sauté the Mushroom Medley: In a pan, sauté the sliced mushrooms until they become tender and golden brown. Season with a pinch of salt and pepper.

  4. Assemble the Bowl: Divide the cooked soba noodles between two bowls. Top with grilled chicken, sautéed mushroom medley, miniature kale, and sun sugar yellow tomatoes.

  5. Drizzle with Coconut Aminos: Drizzle coconut aminos over the bowl for that delicious umami flavor.

  6. Garnish with Sesame Seeds: Sprinkle toasted sesame seeds on top for a nutty crunch.

This Grilled Chicken Soba Noodle Bowl is the perfect blend of flavors and nutrients, making it a satisfying and wholesome meal. With lean protein, a variety of vegetables, and the goodness of soba noodles, it's a delicious way to nourish your body while indulging your taste buds. Enjoy this Asian-inspired delight for a hearty and healthy meal!

LifestylePaploiseauRecipes, Balanced Bowls